Move Better | Feel Better | Perform Better
The app built specifically for
Skaters & Runners Over 40
Helping you stay strong, mobile & antifragile
The app that helps keep you
ollies high & runs fast
I get it, your body seems to be sabotaging you, a new ache appears every other week and your recovery isn’t the same as it was 20 years ago.
Training shouldn't feel like punishment, it needs to be smart to build confident, fearless movement, no matter what age.
Clear, effective programs and info that respects your joints and your time
Whether you're carving round the local bowls, shredding some curbs, heading to the track or hitting some trails...you're covered
Built for skaters & runners over 40 who still want to:
Run fast
Ollie high
Recover quicker
Stay injury-resistant
(Subscription or purchase individual programs with lifetime access)
What's in the app?
Daily workouts
Designed for life, joints, and recovery over 40.
🏠Home Option (10-15min sessions, no equipment)
🏋️ Gym Option (20-30min, basic equipment)
Build general strength, fitness, mobility, and agility, without burning out
Featured program
A foundational plyometric program specifically for skaters & runners over 40 to boost your:
Agility
Timing & rhythm
Jumping & sprinting mechanics
Bounce in every stride or push
Perfect if you’ve lost your “pop” or speed and want to reclaim it without pounding your joints (more programs available in the app)
Mobility library
Smart, skater/runner-friendly movement snacks
Short mobility sequences for ankles, hips, knees, spine, shoulders
Fix tightness, move smoother, recover faster
Perfect warm-ups, cool-downs or daily resets
Constantly expanding library
Testimonials
After suffering a Grade 3 dislocation of the clavicle whilst skating. I was apprehensive of any movements involving my shoulder and had pretty much written off ever being able to use it properly again. Dan helped me regain my confidence and strength and I am now no longer afraid to implement movements that used to be out of my comfort zone
Ben Davies
Getting my glutes to fire consistently every time now but holy s**t it's so intense to hold! I'm making progress though. Thank you for all the great advice
Kurtis Bray
3 months ago I couldn't even bend over without pain due to a herniated disc. Dan has been a great help getting me skating again, still baby steps but feeling much more positive
Lewis Davies
Who am I?
My name's Dan Spinks, and I help runners and skateboarders over 40 stay strong, agile, mobile, and injury-resistant.
I started skating in 1985 and have had just about every injury possible over the last 4 decades, broken wrist resulting in pins and screws, dislocated ankle, herniated discs, a few concussions, the list goes on.
I didn't want these injuries to stop me doing what I enjoy, I just needed to change my approach. I built this app as there didn't seem to be anyone offering advice who understands the physical demands of skateboarding or sprinting past the age of 40.
I’m not here to tell you you’re past it. I’m here to show you what’s still possible.
I’ve spent years working with active adults who still want to sprint, skate, jump, and move well, even if their knees crack and their warm-up takes a little longer than it used to.
My training approach blends:
Strength and mobility work that respects your joints
Sprint and plyometric drills to keep your nervous system sharp
And smart programming designed around consistency, longevity, and athletic carryover
Whether you’re lacing up your fastest daps or keeping that ollie floaty, I’ll help you build the kind of body that keep you running fast & ollieing high, not just now, but for the next 10, 20, 30 years.
Athleticism doesn’t have to fade with age.
You just have to train for it differently.
© 2025 The Antifragile Movement. All rights reserved.
